Dealing with stress when you’re in recovery is more difficult than anyone else dealing with stress. You have to struggle with your own issues while at the same time having to navigate through the rough waters of outside dilemmas. You can learn to deal with this stress during recovery and achieve success in chaos without losing the place you’ve worked so hard to get to. With a few simple tools, you can relax when everything around you is moving faster than you can manage.
Success in chaos
Have you ever been in a situation that made you feel like you had nowhere to go? These are the kinds of situations that can lead you to slipping back into old habits. You just want to get out, and that’s where you go to your own place of peace.
Think of a memory or even a fantasy of something, someone, or someplace that makes you incredibly happy. It should be a thought that makes you feel like nothing can go wrong
Let yourself fall into your thought, into the place where you feel safe and at peace, and make it real in your mind.
The feelings that your thoughts give you are your center. As you learn to focus, you can call up those feelings faster and deal with what else is around you easier.
Practice makes perfect. This is not something that you can do on a whim at the first try. As with recovery, it will take a lot of work to find your center but when you do, it will be a wonderful tool to achieve success in chaos.
Support and Positive Energy
These are two things that will help you deal with all kinds of stress and find success in chaos under any circumstances. When you have the support of others, you can find your center more easily with their help. Success in chaos during recovery also has a lot to do with the positive energy in your life. This does not only mean your own positive thoughts but also the people around you. Surround yourself with those who emit the positive energy that you want to keep within yourself.
Success in chaos and the stress during recovery can make you want to give up and look for an easier way out. The most important thing you need to remember is that you can do this. You can be in recovery and deal with stress at the same, and you can keep doing it. Believe in yourself above all, and you will find Success in chaos
Call Next Level Recovery for more help!